Rachael Nitz is a psychotherapist, author, and speaker who believes faith and self-care were never meant to be separate. As a Christian mom and mental health professional, she brings honesty, compassion, and lived experience into every space she serves. Through storytelling, therapeutic insight, and a heart grounded in grace, Rachael encourages women and girls to grow strong in mind, body, and spirit one intentional step at a time.
Rachael Nitz is a psychotherapist, author, and speaker who believes faith and self-care were never meant to be separate. As a Christian mom and mental health professional, she brings honesty, compassion, and lived experience into every space she serves. Through storytelling, therapeutic insight, and a heart grounded in grace, Rachael encourages women and girls to grow strong in mind, body, and spirit one intentional step at a time.
Rachael Nitz is a psychotherapist, author, and speaker who believes faith and self-care were never meant to be separate. As a Christian mom and mental health professional, she brings honesty, compassion, and lived experience into every space she serves. Through storytelling, therapeutic insight, and a heart grounded in grace, Rachael encourages women and girls to grow strong in mind, body, and spirit one intentional step at a time.
Rachael Nitz is a psychotherapist, author, and speaker who believes faith and self-care were never meant to be separate. As a Christian mom and mental health professional, she brings honesty, compassion, and lived experience into every space she serves. Through storytelling, therapeutic insight, and a heart grounded in grace, Rachael encourages women and girls to grow strong in mind, body, and spirit one intentional step at a time.
Rooted in Faith.
Growing with Gratitude.
Psychotherapist | Author | Speaker
Rachael Nitz is a psychotherapist, author, and speaker who believes faith and self-care were never meant to be separate. As a Christian mom and mental health professional, she brings honesty, compassion, and lived experience into every space she serves. Through storytelling, therapeutic insight, and a heart grounded in grace, Rachael encourages women and girls to grow strong in mind, body, and spirit one intentional step at a time.
Becoming a Strong Girl is a reminder to girls and the adults who guide them that true strength goes beyond what we see on the outside. Strength is found in the mind, nurtured in the heart, and anchored in faith.
“Empowering, encouraging, and truly impactful.”
Raising confident, resilient girls rooted in faith.
BECOMING A STRONG GIRL!
Rooted Community
The Rooted Community is a place for connection, encouragement, and growth. Through speaking events, small groups, workshops, and shared conversations, Rachael creates space for women and families to explore what it looks like to live healthy, faith-filled lives together.
Upcoming Events
Social
Stay connected through thoughtful updates, encouragement, and resources designed to support your family’s growth. The Rooted Readers Circle shares book updates, upcoming events, reflections on faith and wellness, and simple ways to nurture healthy habits at home. No noise. Just meaningful connection.
Join our circle
