Therapy Resources
Rachael provides many therapy resources in her books, this is where you can find those activities or other resources that can help your therapy along.
Therapeutic Information
Contemplative prayer combines the science of meditation with the power of scripture for an experience that will leave you with a deeper connection to God!
Cognitive Behavioral Therapy (CBT) basic explanation.
The ABCD Method is used to challenge depressive thoughts. It's the process of choosing to act in a different way than normal based on challenged thoughts.
Guided Meditation
Coming Soon!
Want to get the most out of therapy? This document has some helpful tips on preparing for therapy!
Everyone has their comfort zone and just outside of that zone is the "growth zone." This is where, when intentional, we can spend time expanding our comfort zone through "controlled uncomfortableness."
Use this chart to create and achieve goals in the 5 facets of health.
Feelings Wheel
Coming Soon!
Rachael's view of health stems from the 5 facets of health. Find out more information about them here.
There are 15 common cognitive distortions, also called "mistakes in thinking." The key to overcoming these distortions is to challenge them.
Want to spend time journaling and self-reflecting but struggle with where to start? This list of 35 self-reflection questions will jump-start your journaling journey!
Dealing with Negative Emotions
Coming Soon!